29APR
Old Man Program W1D1
Warm Up: 4x500m Row + 20x Wall Ball
Main:
Backsquat 5x20; then, 4x4
Deadlift 3x10
Box Jump 4x20
Conditioning:
2-Mile Tempo Run
Old Man Program W1D1
Warm Up: 4x500m Row + 20x Wall Ball
Main:
Backsquat 5x20; then, 4x4
Deadlift 3x10
Box Jump 4x20
Conditioning:
2-Mile Tempo Run