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26APR

W19D5

Warm Up: 300x Double Under

METCON 1: 15EMOM - 25m Sled Push #300

METCON 2: 6RFT - 40x Wall Ball + 20x Sledge Strike

METCON 3: 50cal AAB for Time

Cronus FitApril 26, 2024
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Cronus FitApril 29, 2024
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Cronus FitApril 25, 2024

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