19JUN
W8D3
Long walk. Jack the treadmill up to 15, find a hilly trail, or get moving on the stair master - pick any of them, and walk at a deliberate pace for an hour.
W8D3
Long walk. Jack the treadmill up to 15, find a hilly trail, or get moving on the stair master - pick any of them, and walk at a deliberate pace for an hour.