20JUN

W8D4

Warm Up: 21-15-9 Ski Erg + Wall Ball

Main:

Weighted Pull Up 3x5

KB Row 4x10

Hang Power Clean 3x5

Rear Delt Fly 3x10

Conditioning:

17AMRAP - 10x Burpee + 30m Heavy Sandbag Carry + 3x Push Press