31JULY

W14D3

Warmup:

3x500m Row

Main:

Goblet Squat 5x15

Safety Bar Squat 5/5/5/4

Pistol Squat 5x8-10

Conditioning:

As many rounds as possible, so long as you make the time cut, every 2-minutes complete 20cal AAB + 5x Burpee