1AUG

W14D4

Warm Up: 3 x 3AMRAP - 20x Dumbbell Thruster + Max Distance run

Main:

Cable Row 5x5

Wide Grip Lat Pulldown 4x10

Bicep Curl 4x10

Reverse Grip Curl 4x10

Scap Pull Up 4x15-20

Conditioning:

45min Bike