2AUG

W14D5

Warm Up: 1-mile run

METCON 1:

100ft Jacob’s Ladder or 20cal AAB + 15d HexBar DL

METCON 2 - 3RFT - 10x Alt. DB Snatch + 10x Burpee Over Box + 50x DU

METCON 3 - 4x500m Row