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23AUG

W1D5

Run: 1.5 Mile Tempo, then

METCON:

5RFT 200m Run or 300m Row + 10x Alt DB (PC + PJ)+ 50x Air Squat

Cronus FitAugust 23, 2024
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Cronus FitAugust 22, 2024

CronusFit is a 509(a), Public Charity, falling under IRC Section 501(c)3.

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