26AUG
W2D1
1-mile warmup run into 5x 3:30 Hard + 1:30 Jog, 4min cooldown
The hard run should be at your ideal 10k time. The jog should be slow enough ideally to drop your heart rate pretty significantly before your next hard iteration.
W2D1
1-mile warmup run into 5x 3:30 Hard + 1:30 Jog, 4min cooldown
The hard run should be at your ideal 10k time. The jog should be slow enough ideally to drop your heart rate pretty significantly before your next hard iteration.