27AUG
W2D2
5min Warmup into 12min tempo + 3-mile easy run.
The goal with today’s run should be to shake out your legs after yesterday and then build into a comfortable, shorter run headed in to tomorrow’s LSD.
W2D2
5min Warmup into 12min tempo + 3-mile easy run.
The goal with today’s run should be to shake out your legs after yesterday and then build into a comfortable, shorter run headed in to tomorrow’s LSD.