6JAN

Military prep, W11D1

Main:

Light FAST/EXPLOSIVE Bench Press 3x 10 into 5x1 build to heavy single

Light FAST/EXPLOSIVE Push Press 3x 10 into 5x1 build to heavy single

close grip pushups 4x25

Run:

5x 1K with 400m recovery jog

Beat your Week 7 times

#cronusfit #earnit #besomebody #paytheman #rltw