7JAN

Military prep, W11D2

Main:

Light FAST/EXPLOSIVE Back Squats 3x 10 into 5x1 build to heavy single

Hex bar deadlift 4x10

Reverse lunges with bar on back 4x10 each leg

Conditioning:

8 rounds

50m DB walking lunges

10 manmakers

#cronusfit #earnit #besomebody #paytheman #rltw