8JAN

Military prep, W11D3

Main:

15min AMRAP

5 legless rope climbs

15 cable rows

"36s"

1x External Load Movement w/ kit:

45min sled OR tire pull light enough so that you can move the entire 45min

Run:

4x 800m hard with 1min rest

beat all of your Week 7 times

#cronusfit #earnit #besomebody #paytheman #rltw