10/17/2025

Written By Cronus Fit

Military Prep

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Full range of motion and quiet feet. Smooth descent, clean drive. When it bites, organize your breathing and walk it down.

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Ruck: 4-mi @40 lb, 15-min/mi pace
Calisthenics: Core circuit 3×
Finisher: 12 AMRAP – 8 burpees, 12 air squats, 150 m run

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Cronus Fit
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