10/16/2025

Military Prep

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Recovery is training—execute it with intent and patience.

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Active Recovery: 30–40 min swim, bike, or brisk walk (Zone 1–2)
Mobility: 20 min full-body stretch and foam roll
Core Stability: Bird dogs, planks, dead bugs 3×10

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#cronusfit #rltw #besomebody #earnit #paytheman