10/15/2025

Written By Cronus Fit

Military Prep

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Strength isn’t about brute force — it’s about discipline and control. The body follows the mind; train both with intent.

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Calisthenics: Burpee 4×25, V-up 4×25
Finisher: 10 AMRAP – 5 pull-ups, 10 box step-ups, 15 flutter kicks

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Cronus Fit
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10/14/2025