6/19/2026

Military Prep

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Own the first rep and the last one. Nothing fades. This week is for resetting the system. Sleep, fuel, mobility.

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Ruck: 8-mi @60 lb under 2h 15m
Calisthenics: Circuit – 20 push-ups, 15 sit-ups, 400 m sprint × 5
Finisher: 12 AMRAP – 10 ruck thrusters, 15 air squats, 10 mountain climbers

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#cronusfit #rltw #besomebody #earnit #paytheman

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