6/20/2026

Military Prep

_________________________________________________

Hit your cues: brace, drive, finish, breathe. No soft reps. Reduce volume and protect mechanics—adaptation happens here.

_________________________________________________

Conditioning (Long): 60–75 min sustained pace test simulation (e.g., 5-mi run + 2-mi ruck combo)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

‍ ‍