12/22/2025

Military Prep

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Every rep is a rehearsal for real stress. Make the movement clean, controlled, and deliberate — today’s precision becomes tomorrow’s instinct.

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Strength: Back Squat 5×5, Bench 5×5, Pull-ups 5×Max
Accessory: Weighted box step up 3×20, wall sit 3x60s

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#cronusfit #rltw #besomebody #earnit #paytheman