12/20/2025

Military Prep

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Push with control. Pressure the edge without breaking form. Build endurance like armor: layer by layer, patient and sharp.

The goal with these pieces are to build some multimodality conditioning over long distances/times.

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Conditioning (Long): 60–75 min mixed tempo intervals or ruck/run combo

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#cronusfit #rltw #besomebody #earnit #paytheman