12/26/2025

Military Prep

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Today is controlled aggression—make speed serve your precision. Posture beats pain. Keep the stride tight and the breath steady.

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Ruck: 6-mi @50 lb
Calisthenics: Core circuit 10 min
Finisher: 15 AMRAP – 10 jump lunges (ea leg), 10 burpees, 200 m run

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#cronusfit #rltw #besomebody #earnit #paytheman