12/24/2025

Dec 23

Military Prep

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Treat the warm-up like it matters. The best operators don’t rush, they prepare their system so it performs when it counts.

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Calisthenics: Pull-ups 4×Max, Push-ups 4×25
Finisher: 15 AMRAP – 5 pull-ups, 10 burpees, 15 squats, 200 m run

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#cronusfit #rltw #besomebody #earnit #paytheman

12/25/2025