11/10/2025
Military Prep
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No rush, no drag. Just steady pressure.
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Strength: Squat 3×8, Bench 3×8, Pull-ups 3×Max
Calisthenics: Burpee pull-up 3x15, Jump lunges 3×15 ea leg
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#cronusfit #rltw #besomebody #earnit #paytheman
