11/14/2025

Military Prep

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Show up like a pro. Standards don’t care how you feel. Stay in the fight when the legs get heavy. Control the grind.

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Ruck: 5-mi @40 lb
Calisthenics: Core circuit 10 min
Finisher: 12 AMRAP – 8 burpee over ruck, 12 ruck squats, 200 m run

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#cronusfit #rltw #besomebody #earnit #paytheman