11/13/2025

Written By Cronus Fit

Military Prep

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Rest is a weapon when it’s earned. Recovery isn’t weakness, it’s part of the fight. Recharge to strike harder next time.

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Active Recovery: 30–40 min swim, bike, or walk (Zone 1–2)
Mobility: 20 min full-body stretch and foam roll
Core Stability: Bird dogs, planks, dead bugs 3×10

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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