10/31/2025

Written By Cronus Fit

Military Prep

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Quiet aggression—do the work like it’s routine. Stay in the fight when the legs get heavy. Control the grind.

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Ruck: 5-mi @40 lb
Calisthenics: Core work x10 min
Finisher: 12 AMRAP – 20 ruck air squat, 20 ruck ground to overhead, 20 burpee over ruck

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Cronus Fit
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