10/30/2025

Military Prep

_________________________________________________

Rest is a weapon when it’s earned. Recovery isn’t weakness; it’s part of the fight, recharge to strike harder next time.

_________________________________________________

Active Recovery: 30–40 min swim, bike, or brisk walk (Zone 1–2)
Mobility: 20 min stretch and foam roll
Core Stability: Bird dogs, planks, dead bugs 3×10

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman