10/28/2025

Military Prep

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Confidence grows from consistency, not hype. The more you practice showing up, the more natural excellence becomes.

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Conditioning: 3-mi run (easy pace)
Calisthenics: Hanging knee raises 3×15, Box step up 3x10, Jump squat 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman