10/29/2025

Military Prep

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Feel the midline working. Stability first, then speed.

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Calisthenics: Push-ups 4×25, Sit-ups 4×25
Finisher: 10 AMRAP – 5 pull-ups, 10 burpees, 30 flutter kicks

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#cronusfit #rltw #besomebody #earnit #paytheman