2/19/2026

Military Prep

_________________________________________________

Real strength isn’t proven in one big effort — it’s shown in your consistency on ordinary days.

_________________________________________________

Active Recovery: 30–40 min swim, bike, or brisk walk (Zone 1–2)
Mobility: 20 min full-body stretch and foam roll
Core Stability: Bird dogs, planks, dead bugs 3×10

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman