10/10/2025

Military Prep

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Your pace, your standard. Control the day. Stay in the fight when the legs get heavy. Control the grind.

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Ruck: 4-mi @40 lb
Calisthenics: Core circuit

Finisher: 12-min AMRAP: 8 burpees, 12 air squats, 150 m row

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#cronusfit #rltw #besomebody #earnit #paytheman