10/9/2025

Military Prep

_________________________________________________

Ease off the throttle. Let the system absorb the work. Breathe and move light.

_________________________________________________

Active Recovery: 30–40 min swim, bike, or brisk walk (Zone 1–2)
Mobility: 20 min full-body stretch and foam roll
Core Stability: Bird dogs, planks, dead bugs 3×10

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman