Base Training Guide
This PDF guide provides a practical overview of base training, explaining its importance. We break down the differences between aerobic and anaerobic training and how to program each using the 80/20 rule. Included is a link to a calculator to set up your own base training phase.
This PDF guide provides a practical overview of base training, explaining its importance. We break down the differences between aerobic and anaerobic training and how to program each using the 80/20 rule. Included is a link to a calculator to set up your own base training phase.
This PDF guide provides a practical overview of base training, explaining its importance. We break down the differences between aerobic and anaerobic training and how to program each using the 80/20 rule. Included is a link to a calculator to set up your own base training phase.