85cbfa10ca1770037e6129bf6ce1ed9f.png
85cbfa10ca1770037e6129bf6ce1ed9f.png

Ruck & Work Capacity Program

$40.00

This program is made to improve overall work capacity with movements to support rucking. A lot of time will be spent at submaximal efforts (zone 2) to increase your gas tank, then you'll progress to higher volumes over a periodized plan to stay recovered.

Program details: 15 weeks, 6 workouts/week

Add To Cart

This program is made to improve overall work capacity with movements to support rucking. A lot of time will be spent at submaximal efforts (zone 2) to increase your gas tank, then you'll progress to higher volumes over a periodized plan to stay recovered.

Program details: 15 weeks, 6 workouts/week

This program is made to improve overall work capacity with movements to support rucking. A lot of time will be spent at submaximal efforts (zone 2) to increase your gas tank, then you'll progress to higher volumes over a periodized plan to stay recovered.

Program details: 15 weeks, 6 workouts/week