10/30/2018

Functional Fitness

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Tacos for the boys. Take today’s workout nice and easy and focus on good quality movements. Take advantage of the deload week and spend some time doing other things.

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A. Oly

SN complex (Snatch pull + hang snatch + snatch) 5x2 @ 60%

B. Metcon

8 RFT (80% intensity)
Row 250m, 2 rounds of Cindy (5 pull ups, 10 pushups, 15 squats)

C. Conditioning

20 min AAB, 1 min on/1 min off

D. Accessory

Weighted pullup 3x8

Banded face pull 3x20

Bottom up KB press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman