10/31/2018

Functional Fitness

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Halloween.

@sofshit

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A. Strength

DL 4x8 @ 60%

B. Metcon

For time:

100 cal row, 80 DL (135/95), 60 bar facing burpees, 40 thrusters (95/65), 20 bar MU

C. Conditioning

Row/ski 10x500m, rest 1:00

D. Accessory

Bottom up KB Walk 3x100' ea arm

BB Upright row 3x10

Ring dip 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman