11/1/2018

Functional Fitness

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Active Recovery day again. You shouldn’t be too sore, so today’s recovery work should just be a light cardio session. Throw on a light ruck and go for a 90 min walk. Work on developing an efficient smooth stride for when the ruck gets heavy.

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Active Recovery

Ruck for 90 minutes (40/20)

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#cronusfit #rltw #besomebody #earnit #paytheman