Functional Fitness

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Hump Day. Lots of AAB work today. Pick a pace that you are able to maintain for fairly consistent levels throughout the 5 min sets. Time to build the leg endurance and lactate cycling. Keep the intensity up and consistent.

A. Oly

C+J 1x3@60%, 1x3@70%, 1x2@80%, 1x1@85%, 3x1@90%

B. Metcon

AMRAP 13

50 DU, 10 HSPU, 10 power clean (135/95)

C. Accessory

Bottom up KB Press 3x10

I/Y/T 3x10

Klokov press 3x6

D. Gymnastics

12 min E2MOM

12/10 cal AAB, 10 C2BPU

E. Work Capacity

3x5min max AAB cals, rest 3:00 between rounds