Functional Fitness

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Taco Tuesday going hot. We're going up on the singles. Like last week, we're slowly getting heavier. Focus on your technique. If you're missing reps, don't hesitate to go down to focus on hitting your reps. We're trying to get used to maintaining technique with heavier weight, so don't sacrifice your technique to make the weight. 

A. Oly

SN 1x3@60%, 1x3@70%, 1x2@80%, 1x1@85%, 2x1@90%, 2x1@92.5%

B. Interval

5x 3AMRAP, rest 2:00

15/12 cal AAB, 15 GHDSU, 15 WB (30/20)

C. Accessory

Snatch grip pendlay row 3x6

Bottom up KB press 3x10

Strict T2B 3x10

D. Gymnastics

8 AMRAP

3 unbroken ring MU

E. Work Capacity

Run 4x800m, rest 2:00