Functional Fitness

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Taco Tuesday going hot. Oly is getting heavier again this week with higher percentages. Again, don't hesitate to drop the weight to keep your technique solid. Get after the work today and get after tacos and tequila tonight. 

A. Oly

SN 1x3@60%, 1x3@70%, 1x2@80%, 1x1@85%, 1x1@90%, 2x1@92.5%, 2x1@95%

B. Interval

20min E4MOM

30/20c row, 20 pull-ups, 10 Shoulder to overhead (155/95)

C. Accessory

I/Y/T 3x10

Strict C2BPU 3x10

Pendlay Row 3x8

D. Gymnastics

5 rounds, rest as needed

Run 200m, AMRAP unbroken bar MU

E. Work Capacity

Run 6x400, rest 1:00