Functional Fitness

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Cheers to the weekend. Enjoy the Suck Fest today. It's a huge grip strength test so make sure you chalk up and are smart about how you attack the KBS. 

A. Strength

Bench 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Oly

SN Hi Pull + SN 3+1@60%, 3+1@70%, 3x(3+1)@80%

C. Oly

Clean Hi pull + Clean 3+1@60%, 3+1@70%, 3x(3+1)@80%

D. Saturday Suck Fest

500 KBS (53/35)

Everytime you break, row 500m, 50 DU, 3 rope climbs

E. Accessory

Zercher/yoke carry 5x50m AHAP

Poundstone curl

Weighted dips 5x10

Parallete L-sit flutter kick 3x20 ea leg