6/5/2018

Functional Fitness

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Taco Tuesday going hot. Oly work is getting heavier. Again, focus on good reps and good technique. Don't worry about having to go down in weight to preserve your technique. Lots of interval work today, keep the intensity up but keep the efforts repeatable. 

A. Oly

SN 1x3@60%, 1x3@70%, 1x2@80%, 1x1@85%, 1x1@90%, 4x1@92.5%

B. Interval

3x 5AMRAP, rest 3:00

30/20c AAB, 10 squat clean thruster (155/95), AMRAP cal row remaining time

C. Accessory

Pendlay row 3x5 AHAP

Weighted pistol 3x8

I/Y/T 3x10

D. Gymnastics

4 RFT, rest 2:00

Run 200m, 20 HSPU

E. Work Capacity

5x100 DU, rest 1:00