7/10/2018

Functional Fitness

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Taco Tuesday going hot. Like yesterday, the Oly waves are higher than last week's. Make sure you're focusing on good reps and building good movement patterns - be deliberate in your practice. Everything else today is pretty self explanatory. Keep pushing this week

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Oly

Snatch - 4@72.5, 2@82.5, 4@77.5, 2@85, 2@80, 1@85

B. Work Capacity

For time: 150 GHDSU, 8 round cap

Every 2:30, including 0:00, row 500m

C. Interval

AAB 8x30/25cal, rest 1:00

D. Gymnastics

5 rounds, rest as needed

6 strict HSPU, 6 kipping HSPU

E. Accessory

Double KB Overhead lunge 3x10 ea leg

Weighted pull-up 3x6

Band face pull 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman