7/9/2018

Functional Fitness

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Happy Monday, crew. Here we go onto week two of the new cycle. Hopefully everyone is enjoying the wave work and the new work capacity pieces. This week is going to continue the same from last week. The waves will follow the same rough rep scheme but it is slightly heavier this week. Enjoy the workouts this week.

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Strength

BS - 8@72, 5@77.5, 8@75, 5 @ 80, 8@77.5, 5@82.5

B. Work Capacity

For time: 100 thruster (95/65), 15 min cap

Every minute, including 0:00, 50 DU

C. Metcon

Heavy DT (185/125)

5 RFT: 12 DL, 9 hang power clean, 6 push jerk

D. Gymnastics

15 EMOM, alternating

4 ring MU, 10 T2B, 20 pistols

E. Accessory

BB RDL 3x6 AHAP

BB front rack box step up 3x8 AHAP

Weighted reverse hyper 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman