Functional Fitness

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Happy Friday. Cheers to the weekend. For the work capacity piece today, scale the AAB as needed. You should be able to knock out at least 10-15 T2B per set. If you're doing the interval work, compare to week one's times and try to either meet or beat them. Keep up the hard work

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Strength

OHS - 8@72, 5@77.5, 8@75, 5 @ 80, 8@77.5, 5@82.5

B. Work Capacity

For time: 150 T2B, 20 min time cap

Every minute, including 0:00, 10/8 cal AAB

C. Interval

Row 7x500m, rest 1:00

Compare to Week 1

D. Gymnastics

50 bar MU, complete in as few sets as possible. Rest as needed

E. Accessory

Ring pull up 3x8

Bottom up KB Press 3x10

BB Good morning 3x8

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#cronusfit #rltw #besomebody #earnit #paytheman