7/17/2018

Functional Fitness

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Happy Tuesday. Again, the waves are getting heavier. The pieces are all pretty self explanatory today, so get after all the work. Figure out a good strategy for the row/burpees, and keep your transition times fast. 

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Oly

Snatch - 3@75, 2@ 85, 3@80, 2@87.5, 2@85, 1@90

B. Work Capacity

For time: Row 300/200 calories, 20 min time cap

Every minute, including 0:00, 5 burpees over rower

C. Interval

Run 7x400m, rest 1:00

Compare to Week 1

D. Gymnastics

8 min AMRAP, as many sets of 4 UB ring MU

E. Accessory

I/Y/T 3x10

Band pull apart 3x20

Snatch balance 4x3

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#cronusfit #rltw #besomebody #earnit #paytheman