Functional Fitness

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Thursday Rest Day. Enjoy the time off and active recovery. Recovery is just as important as training, so make it a part of your weekly training regimen. If you're lucky to be in 1/75, enjoy jumping into Tybee. For everyone else, sucks to suck.

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Active Recovery

AAB 45 min, E3MOM 5 burpees, 10 jump squats

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#cronusfit #rltw #besomebody #earnit #paytheman