7/3/2018

Functional Fitness

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Taco Tuesday going hot. Hope you guys enjoyed yesterday's programming. Today is more of the same. Strength and work capacity development with some interval work instead of a metcon. Get after the work capacity piece today.

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A/B/E mandatory. Choose C or D based on weaknesses.

A. Oly

Snatch - 4@70, 2@80, 4@75, 2@82.5, 2@77.5, 1@82.5

B. Work Capacity

For time: 100 OHS (115/75), 15 min time cap

Every minute, including 0:00, 2 rope climb

C. Interval

Row 6x500m, rest 1:00

D. Gymnastics

12 EMOM

10 HSPU, 50 DU

E. Accessory

DB Z-press 3x8

Weighted chin up 3x6

I/Y/T 3x10