7/31/2018

Functional Fitness

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Happy Tuesday crew. Like the strength work, we're getting progressively heavier on the oly work as well. Focus on good clean reps. Don't be afraid to hold at a lighter weight or go down if you're missing reps. Our main focus is to develop good patterns with heavier weights. As far as the work capacity piece, the shoulder to overhead can be done any way you want - strict press, push press, push jerk, split jerk, squat jerk, whatever your heart desires. Everything else is relatively self explanatory.

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Oly

Snatch - 3@80, 2@85, 2@87.5, 3@85, 1@92.5, 2@87.5, 1@97.5, 1@95

B. Work Capacity

For time: 100 S2O (135/95), 20 min time cap

Every break, row 500m

C. Interval

AAB 5x 50/40cal, rest 2:00

D. Gymnastics

For time: 60 HSPU, rest 3:00, 30 HSPU

E. Accessory

Klokov press 3x8

I/Y/T 3x10

Snatch grip RDL 3x8

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#cronusfit #rltw #besomebody #earnit #paytheman