7/30/2018

Functional Fitness

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Happy Monday crew. Welcome to Week #5. We've got 3 weeks left of this cycle before we move on to our next cycle. The upcoming cycle will be mainly strength work and work capacity development. Today's work has a little bit of everything. Enjoy 

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Strength

BS - 4@80, 2@85, 2@90, 4@85, 2x2@92.5, 4@90

B. Work Capacity

For time: 100 DL (225/165), 25 min time cap

Every 2:30, including 0:00, 400m run

C. Metcon

Elizabeth

21-15-9

Squat clean (135/95), Ring dips

D. Gymnastics

For time: 40 MU

E. Accessory

Banded glute ham holds 3x60s

Weighted pistols 3x8

Strict chin up, 3xAMRAP, rest 30s between attempts

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#cronusfit #rltw #besomebody #earnit #paytheman